The book that will hopefully give me some good insight into what is good and bad while exercising preggers.
So, I'm having a hard time waiting. This is worse than waiting for a birthday present because I already know what it is and I just have to wait...I'm not a very patient person I suppose. :) Because of all of this waiting I've become bored...yes, bored and I have been trying to think of things to do (that I want to do, motivation is a factor here) to keep me happy.
I plan to finish reupholstering the glidder with my MIL. I've already bought the fabric and now I just need to buy some new foam and we'll be in business. I'd like to make some swaddling blankets and curtains for his new room as well. I figure that since I'm not a seasoned seamstress that curtains and simple blankets are a good place to start.
I want to start running again and I plan to make that happen by canceling my gym membership. Yeah, I know that seems kind of backwards, but we have a treadmill now and I can use it, but I prefer to run outside. There is nothing like your feet hitting the pavement in rhythmic motion. No treadmill can compare so Mr. Tready will be my back-up.
Running, for me, since my 1/2 marathon has been non-existent. It all started with my stupid heart problems when I went to see this crazy maternal-fetal specialist. We weren't staying pregnant and I was referred to her from my midwifes. I went to see her and the day I went was 2 weeks after my half. My heart rate was 41 bps and it was skipping beats. The nurse and the Dr. freaked out and referred me to a cardiologist to get an EKG done and the same thing showed up. I then had to wear this heart monitor for 24 hrs. I was not happy and I was a little scared. What had I done? What was wrong with my heart? Can I still run? Needless to say, I was freaked out and just stopped running all together. After my last test in November they determined that my heart is fine. Lame! Lame that I was freaked out for nothing and that the stress of being newly pregnant with a possible heart problem got me out of the habit of running.
So I'm now 6 months pregnant and I'm going to run. Yes I will take it easy and slow and jog, but I need to get my heart rate up! I loved hiking last weekend and I loved feeling like I was using my body again. It was amazing! I can run while pregnant and I will. Honestly, my only concerns are peeing my pants and maybe feeling a little discomfort as my belly grows. I've never been one to push myself to extremes when it comes to exercise, so I know that I'll be cautious in the amounts of strain that I put on my body. I'm so ready for this and it will be a great benefit to me and to Asher. :)
In fact after that hike my legs all last week felt great! I've been feeling swollen and sore at work, but I think that once I got the fluids running through my body it moved everything around so that it wouldn't collect in my legs. What a nice feeling! There is something about your lymph nodes at the tops of your thighs that help to drain fluids...I don't know, but I do know that exercise makes me feel much better.
Here is to running, slowly yet consistently until I just can't move anymore before I have this baby. Oh, and some yoga sounds nice too. I need to do some yoga.